Services & Specialties
What is it that you desire? Are you looking for greater self-awareness, more rewarding relationships, resolution of difficulties from your past? With gentle curiosity we can help you learn new ways to access your authentic strength, tenderness, resilience, and pleasure.
How do you experience connection? What is your relationship to yourself, to other people, and to the earth? Does closeness inspire fear or relaxation? Your unique patterns have been learned for very good reasons - to keep you safe, to help you survive. But what happens when the danger has passed? We must (re)learn what it means to relax into healthy contact with self and other.
Whether you are a couple or a moresome, relationships can be supremely challenging. Partner therapy is a compassionate, nonjudgemental space where we can deepen into trust and connection to explore what may be holding you back from having the relationship you want.
Sometimes we feel like we get hijacked by our reactions to events or situations. Perhaps anxiety, depression, compulsive behaviors or other somatic symptoms have you feeling out of control. As we strengthen the mind-body connection your relationship with your body will shift and grow. From this depth comes choice and power.
Most of us know what it's like to get stuck in patterns or dynamics that aren't serving us - and this is especially true in family systems. However, we don't just have to work with what we're given. Let's get creative in creating new paradigms, ones that we choose to mindfully build with one another.
How do you feel about your body? Many folks find their bodies to be a very vulnerable topic at the least, and for some folks one's internal landscape can feel truly terrifying. Trauma, addiction, systematic oppression, racism, sexism, ageism, and ableism can all teach us to dislike and/or mistrust our bodies. What would it feel like to fully celebrate yourself? Can you imagine feeling truly at home in your own skin?