Most of us have felt it: that sinking feeling in the pit of our stomach when we realize we’ve made a mistake, hurt someone, or gotten something wrong. Our brains often treat these moments like emergencies, flooding us with shame, defensiveness, or panic. But why does it feel so terrifying to be wrong? And how can we move from fear into accountability? Why Being Wrong Feels So Threatening Our brains equate mistakes with danger. We are physically wired to see threats before saf

Sometimes we become disconnected from our partners. Whether you are feeling steamrolled, dropped, deprioritized, engulfed, or just unmet,...

How do you feel about your feelings? Feelings can be overwhelming, problematic, or inconvenient, and they can also be important tools to...

Ketamine Assisted Psychotherapy (KAP) is a safe, effective way to enhance traditional psychotherapy by increasing your brain's capacity...

'Should' is a fraught word, one that often leads to unintended harm. Here is an exploration of that word, its impact, and ways we can...

What are Values? How do they relate to the ways we value ourselves? What about how we value (and how we are are valued by) our partners?...

We all know what it feels like to walk into a job interview, or onto a stage, or before some other big personal challenge with a racing...

Conflict is absolutely necessary for a healthy relationship. And yet, most of us struggle to do conflict well. Many of us are taught that...

Physical contact is a fundamental human need. This is not an overstatement. Decades ago, while investigating into high mortality rates at...

Whether it be alone or with significant others, the way you perceive is influenced deeply by the things you choose to pay attention to....

The 'flow state' is defined as the experience you might have when you are immersed in an activity where you lose sense of time and space....