Katrina Grossman
The Function of Anger
How do you feel about your feelings? Feelings can be overwhelming, problematic, or inconvenient, and they can also be important tools to...
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Katrina Grossman
- Sep 5
- 6 min
Ketamine Assisted Psychotherapy
Ketamine Assisted Psychotherapy (KAP) is a safe, effective way to enhance traditional psychotherapy by increasing your brain's capacity...
Katrina Grossman
- Jul 25
- 3 min
Why to let go of the word "should"
'Should' is a fraught word, one that often leads to unintended harm. Here is an exploration of that word, its impact, and ways we can...
Katrina Grossman
- Jul 1, 2020
- 4 min
Values and Feeling Valuable
What are Values? How do they relate to the ways we value ourselves? What about how we value (and how we are are valued by) our partners?...
Katrina Grossman
- Feb 28, 2020
- 7 min
Regulation
We all know what it feels like to walk into a job interview, or onto a stage, or before some other big personal challenge with a racing...
Katrina Grossman
- Feb 9, 2020
- 6 min
How to Fight Better
Conflict is absolutely necessary for a healthy relationship. And yet, most of us struggle to do conflict well. Many of us are taught that...
Katrina Grossman
- Feb 1, 2020
- 2 min
Touch
Physical contact is a fundamental human need. This is not an overstatement. Decades ago, while investigating into high mortality rates at...
Katrina Grossman
- Jan 28, 2020
- 5 min
Find what you're looking for...
Whether it be alone or with significant others, the way you perceive is influenced deeply by the things you choose to pay attention to....
Katrina Grossman
- Dec 11, 2019
- 3 min
flow state
The 'flow state' is defined as the experience you might have when you are immersed in an activity where you lose sense of time and space....
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